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The 5 Factor Diet - Harley Pasternak M.Sc (2006)
ISBN 9780696232244
Publisher Meredith Books
Publication Date 12/26/2006
Format Hardcover (231 x 157 mm)
Plot / Summary
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, ?Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.? You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Additional Book Details
2Frog Index 908
Other Resources Purchase Information
Specifications
Cover Price $24.95
Nr of Pages 256
2Frog Media Reference Pages